Creatine monohydrate is a natural substance that can be converted into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides energy for muscle contraction; one of the most commonly used supplements that people use to build lean muscle mass, maximize performance, and increase strength. Creatine monohydrate is the most popular and effective fitness supplement on the market today because it can quickly increase muscle size and strength.
1. Has the Best Safety Record
Creatine monohydrate is very safe to consume.
Creatine increases the water content of muscle cells, and it can also help increase muscle mass .
Any weight gain you may experience as a result of using this supplement is due to an increase in water or muscle, not fat.
2. Has the Most Scientific Support
The vast majority of the more than 1,000 studies on creatine have used the monohydrate form.
Creatine monohydrate was the most effective for muscle gain .
3. Improves Exercise Performance Just as Well or Better Than Other Forms
Creatine monohydrate exerts a variety of effects on health and exercise performance,
including increased strength, power and muscle mass. Creatine monohydrate appears to
be better than the ethyl ester and liquid forms of creatine . Monohydrate increases creatine content
in the blood and muscles better than the ethyl ester form .
4.Effects on Muscle Gain
Creatine is effective for both short- and long-term muscle growth .It assists many different people,
including sedentary individuals, older adults and elite athletes.
A large review of the most popular supplements selected creatine as the single most beneficial supplement for adding muscle mass.
5.Effects on Strength and Exercise Performance
Creatine can also improve strength, power and high-intensity exercise performance.
Creatine also helps maintain strength and training performance while increasing muscle mass during intense over-training.
These noticeable improvements are primarily caused by your body’s increased capacity to produce ATP.
6.Impact on Your Brain
May Help With Parkinson’s Disease
Parkinson’s disease is characterized by a reduction of the key neurotransmitter dopamine in your brain .
The large reduction in dopamine levels causes brain cell death and several serious symptoms, including tremors,
loss of muscl function and speech impairments. Creatine has been linked to beneficial effects on Parkinson’s ,
preventing 90% of the drop in dopamine levels.
In an attempt to treat the loss of muscle function and strength, people with Parkinson’s often perform weight training
In individuals with Parkinson’s disease, combining creatine with weight training improved strength and daily
function to a greater extent than training alone .